Circuit Training

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

September 3 @ 8:00 am

Yogalates

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

September 3 @ 9:00 am

Supervised Aquatic Exercise with Sherry

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

September 3 @ 10:00 am

Balance and Posture

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

September 3 @ 11:00 am

Cardio and Strength

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

September 4 @ 8:00 am

Yogalates

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

September 5 @ 9:00 am

Supervised Aquatic Exercise with Sherry

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

September 5 @ 10:00 am

Balance and Posture

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

September 5 @ 11:00 am

Water Volleyball

Enjoy all the fun of regular volleyball but without the high impact of playing on land!

September 5 @ 1:00 pm

Functional Fitness

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

September 6 @ 8:00 am