This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Enjoy all the fun of regular volleyball but without the high impact of playing on land!