Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Experience the beauty of nature with us on a trail walk at the BG Trail entry. Immerse yourself in the serene surroundings and take in the fresh air as you explore the trail. Don't miss out on this opportunity to connect with nature and join us for the walk.

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Experience the beauty of nature with us on a trail walk at the BG Trail entry. Immerse yourself in the serene surroundings and take in the fresh air as you explore the trail. Don't miss out on this opportunity to connect with nature and join us for the walk.