A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

BGYC RC Sailboat Racing at Quay Pond @ 10:30- 11:30 AM

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Mah Jongg!  Come even if you have never played and we will teach you!

Have you heard about the Catholic Mass with Father Kingsley? It's an amazing opportunity to connect with your faith and feel the love of God in a warm and welcoming community. Come and join us for a truly uplifting and spiritual experience that will leave you feeling nourished and connected.

Are you tired of the same old routine and looking for a fun and exciting way to spend your evening? Look no further than our upcoming game night! Join us for a night of friendly competition as you play classic board games, cards, and dominoes, all while socializing and making new connections. See you there!

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.