Register to play at 4 PM

Limited to 4

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

Register to play at 8:00 AM

Limited to 4

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

Register to play at 9:30 AM

Limited to 4

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Learn how to better operate your technological devices with Curtis. Polly's Pub @ 11:00 AM on Friday

Register to play at 11:00 AM

Limited to 4

Looking to refresh your style, adorn your living room walls, or add to your tea set collection? Visit Eliza's attic today and discover what we have in store!