A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.
May 30 @ 8:00 am
Croquet
Register to play at 8:00 AM
Limited to 4
May 30 @ 8:00 am
Yogalates
A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.
May 30 @ 9:00 am
Croquet
Register to play at 9:30 AM
Limited to 4
May 30 @ 9:30 am
Chair Yoga
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
May 30 @ 10:00 am
Supervised Aquatic Exercise with Sherry
Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
May 30 @ 10:00 am
Grocery Trip
Are you running low on groceries? Why not join us every Thursday for a hassle-free shopping trip to Harris Teeter? With a wide variety of products available, you're sure to find everything you need. Don't miss out on this opportunity to stock up on your essentials!