A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

Register to play at 8:00 AM

Limited to 4

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

Register to play at 9:30 AM

Limited to 4

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

Join us for Newcomers News, where we come together to welcome and introduce newcomers to our vibrant community. Whether you've recently joined us or are along time resident of Bishop Gadsden, this gathering is designed to provide you with valuable insights, connections, and a warm welcome.

Kickstart your weekend with Java and Jazz at 10 am. Indulge in live music, an array of pastries, and a delightful cup of joe.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Learn how to better operate your technological devices with Curtis. Polly's Pub @ 11:00 AM on Friday

Register to play at 11:00 AM

Limited to 4