April Thursdays in the Artist
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May 23 @ 1:30 am
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Cardio and Strength
Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
May 28 @ 8:00 am
Croquet
Register to play at 8:00 AM
Limited to 4
May 28 @ 8:00 am
Yogalates
A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.
May 28 @ 9:00 am
Croquet
Register to play at 9:30 AM
Limited to 4
May 28 @ 9:30 am
Chair Yoga
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
May 28 @ 10:00 am
Supervised Aquatic Exercise with Sherry
Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
May 28 @ 10:00 am
IT Small Group- How to Recognize and Avoid Phishing Scams
Join us in learning about how to identify common phishing attempts and protect yourself from them. Feel free to bring a device to use while you learn. Please RSVP, class is limited to 10 spots
May 28 @ 10:00 am
BGYC RC Sailboat Racing
BGYC RC Sailboat Racing at Quay Pond @ 10:30- 11:30 AM
May 28 @ 10:30 am
Balance and Posture
Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
May 28 @ 11:00 am