This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.
May 24 @ 9:00 am
Croquet
Register to play at 9:30 AM
Limited to 4
May 24 @ 9:30 am
Tai Chi with Lester
A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.
May 24 @ 10:00 am
New Commers’ News
Join us for Newcomers News, where we come together to welcome and introduce newcomers to our vibrant community. Whether you've recently joined us or are along time resident of Bishop Gadsden, this gathering is designed to provide you with valuable insights, connections, and a warm welcome.
May 24 @ 10:00 am
Body Fit
A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
May 24 @ 11:00 am
Ipad & Mac Help with Curtis Wise
Learn how to better operate your technological devices with Curtis.
Polly's Pub @ 11:00 AM on Friday