A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

Kickstart your weekend with Java and Jazz at 10 am. Indulge in live music, an array of pastries, and a delightful cup of joe.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Learn how to better operate your technological devices with Curtis. Polly's Pub @ 11:00 AM on Friday

Looking to refresh your style, adorn your living room walls, or add to your tea set collection? Visit Eliza's attic today and discover what we have in store!

Ancient Apocalypse: EP 1. Once There Was a Flood: Graham visits Gunung Padang, an Indonesian archeological site, to find proof of a lost civilization- and the potential cataclysm that wiped it out.

Join Colton Smith in a moment of prayer and reflection, and discover the strength and guidance that comes from within.

Laugh your way into the weekend with local comedian Jon Mckernan. Lite fare and limited bar will be available. Jon McKernan has been doing stand-up comedy for over 40 years... he started a comedy club at Towson Univ. at age 19. He toured the Baltimore/DC comedy clubs for several years... moved to the Charleston area 20 years ago, and performs at comedy clubs in SC, residential apartment complexes, retirement communities, and different venues... He can do a wide variety of jokes, always getting input as to the likes of the audience and interacting with them.