Circuit Training
Wellness CenterShort bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and […]
Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and […]
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to […]
Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
BGYC RC Sailboat Racing at Quay Pond @ 10:30- 11:30 AM
Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
Have you heard about the Catholic Mass with Father Kingsley? It's an amazing opportunity to connect with your faith and feel the love of God in a warm and welcoming […]
Enjoy a four-course meal, expertly paired with four wines, with special guest Danielle Rogers from Southern Glazer’s Wine & Spirits! Reserve your spot today through Tyler Pierson at 843.406.2412!
Are you tired of the same old routine and looking for a fun and exciting way to spend your evening? Look no further than our upcoming game night! Join us […]