Circuit Training
Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and […]
Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and […]
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to […]
Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
Are you running low on groceries? Why not join us every Thursday for a hassle-free shopping trip to Harris Teeter? With a wide variety of products available, you're sure to […]
Join us every Thursday in the Mappus Card room for Bible Study with Chaplain Charles Jenkins. Everyone is welcome!
BGYC RC Sailboat Racing at Quay Pond @ 10:30- 11:30 AM
Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
Enjoy all the fun of regular volleyball but without the high impact of playing on land!
Live oil demo on painting two portraits at once. Martha will discuss the pros and cons of working on two works at once, as well as portrait painting techniques!
Stay connected and find out what's happening in Charleston with Current Events, hosted by Bill Sharpe.
Are you a fan of Bocce Ball? Take advantage of the beautiful weather and join us in a game of Bocce!